TRAININGRATIO - Fitness, Préparation physique, diététique, KRAV MAGA,Self-Défense, conseil et stratégie, Paris, Amsterdam

Lectures


Lectures
- Force Athlétique de Marc Vouillot Ed. Chiron
- Physiologie et méthodologie de l'entrainement, de la théorie à la pratique V. Billat
- Stretching étirement par chaînes musculaires Esnault , Veil Ed. Masson
-La base et le sommet FFHMFAC (dvd)
-Yann Morisseau Halterophilie
-Coussin programmation et methodologie en haltérophilie
-Explosif lifting for sport Harvey S Newton (book dvd)
-Motricité sportive J.Piasenta Amphora
-Entraînement de la vitesse Gilles Cometti
- Périodization theory and methodology by tudor O. Bompa
- Science and pratice of strengh training by vladimir Zatiorsky
- Principles and practice of resistance training by Stone, Stone,Stands
- Essential of strengh training and conditionning by Baechle and Earle
-Supertraining by Mail C Siff (biomechanical and physiological)
-Poliquin Principles
-Soviet training and recovery methods Rick Bunner
- Explosive Running Michael Yessis
-Assesment and treatment of muscle imbalance Philipp Page
-Movement functional movement system Gary cook
-NSCA -National Strength & Conditioning Association, Ben Reuter

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Hervé Gonçalves